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Off to a good start. Not logging food, but I know how much I can eat. Small frequent meals. No snacking at night. That's my biggest downfall, snacking at night. I keep gum handy to curb the need to chew or snack.
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82,2 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 82,2 kg.
Kosten följs: Ganska bra.
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Tappar 3,8 kg per vecka
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