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Been a few busy days of moving furniture. I got the carpets cleaned.I didn't have time for my workouts, but I feel I got them. Today I will relax and do some meal prep. Tomorrow is back to working out. I think my weight went up because I increased my calories too much. I'm going to bring it down a bit.
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70,1 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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1217 kcal
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Fett: 30,34g | Prot: 126,43g | Kolh.: 106,07g.
Frukost: Canadian Protein 100% Whey Isolate, Kellogg's Vector, Natrel 2% Lactose Free Milk. Lunch: Egg, Farm Boy Sourdough Loaf, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Middag: Pistachio Nuts , Quinoa (Cooked), Green Giant Niblets Corn, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . mer...
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Ökar 0,8 kg per vecka
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