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It doesn't look like I'll make my mini month-end weight loss goal of 148. I even ended up gaining 5lbs. Oh well, on goes the battle. I'm doing yard work almost every day now, maybe I'll have better luck next month.
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69,5 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 11,0 kg.
Kosten följs: Ganska bra.
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1075 kcal
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Fett: 21,62g | Prot: 40,34g | Kolh.: 141,54g.
Frukost: Pancake Syrup , Plain Pancakes, Prairie Berries Saskatoon Berries, Maple Syrup . Lunch: Subway Lettuce, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned), Celery , Cupcake with Icing. Middag: Cooked Vegetables, White Rice, Stew Meat Beef (Lean Only Eaten). Snacks/Annat: Molson Ultra Light Beer. mer...
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Ökar 1,6 kg per vecka
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