Sparad invägning (inga dagboksinlägg) för 26 maj 2024
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107,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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4291 kcal
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Fett: 135,96g | Prot: 254,56g | Kolh.: 559,47g.
Frukost: Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. Lunch: Monster Beverage Zero Ultra (Can), Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout. Middag: Ozzie Roll , Jennie-O 93% Lean Ground Turkey, Almond Butter Bowl South Block. Snacks/Annat: Green Giant Fresh Baby Cut Carrots, Ketchup , Crab Cake, Filet Mignon, Sweet Potatoe Fries, Olive Oil, Sweet Red Peppers, Aldi Chicken Breast, Red Onions, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 0,3 kg per vecka
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