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Waist 25.5
Hips 37.25
Neck 13.25
Tape - 20.8%
Scales - 23.4%
FFMI - 17.63
Week avg - 129.26
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58,0 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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1913 kcal
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Fett: 77,70g | Prot: 141,88g | Kolh.: 152,52g.
Frukost: Anchor Spreadable Butter, J James Tikka Sliced Cooked Chicken Breast, Hi-Lo Deliciously Seeded Wholemeal, Egg, Two Chicks Free Range Egg White, By Sainsbury's Kiwi Fruit, Sainsbury's Banana, Sainsbury's Strawberries. Lunch: Fage Total 0% Greek Yoghurt, Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Smooth Rich Cocoa. Middag: The Grower's Harvest Long Grain Rice, Tesco Willow Farm Chicken Breast Portions, By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Annat: Pepsi Pepsi Max Cherry, Cadbury Dairy Milk Fingers, By Sainsbury's Macadamia Nut Halves, Kenco Cappuccino (Unsweetened Taste), Halo Top Gooey Brownie, By Sainsbury's Sesame Seeds, Whitworths Sunflower Seeds. mer...
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Tappar 0,6 kg per vecka
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