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I fell off a motorised scooter and broke my wrist.
Gym twice this week only lower half as for obvious reason no upper body. Mentally it’s hit me hard because I was getting into a grove with training. To feel good I’ve gone for not the greatest food choices though still not over eating. 10,000 steps daily
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69 kg
Tappat hittills: 1 kg.
Kvarvarande: 4 kg.
Kosten följs: Ganska bra.
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1661 kcal
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Fett: 75,79g | Prot: 74,65g | Kolh.: 167,03g.
Frukost: Hungry Jack's Whopper. Lunch: Heinz Baked Beans in Tomato Sauce (130g). Middag: Pepperoni Pizza . mer...
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stadig vikt
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