Sparad invägning (inga dagboksinlägg) för 24 maj 2024
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64,8 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 64,8 kg.
Kosten följs: Ganska bra.
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1450 kcal
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Fett: 44,55g | Prot: 74,09g | Kolh.: 188,22g.
Frukost: Lender's Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips. Middag: White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips. mer...
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Tappar 1,3 kg per vecka
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