Sparad invägning (inga dagboksinlägg) för 24 maj 2024
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107,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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4347 kcal
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Fett: 130,28g | Prot: 254,04g | Kolh.: 569,39g.
Frukost: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Kerrygold Pure Irish Butter. Lunch: Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel, Apples, Gatorade Glacier Freeze Powder. Middag: Jennie-O 93% Lean Ground Turkey, Jennie-O 93% Lean Ground Turkey. Snacks/Annat: Grottos Bake At Home Cheese Pizza, Aldi Chicken Breast, Olive Oil, Green Giant Fresh Baby Cut Carrots, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 1,6 kg per vecka
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