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Went on vacation. Didn’t keep track of my weight and I could barely exercise. But I hope to be back to 129 by the end of next week. Literally, if my body does not exercise, it tends to gain weight super easily. I promise I’ll get back into it. I’ve missed my schedule 😮💨
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60,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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1208 kcal
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Fett: 31,94g | Prot: 54,62g | Kolh.: 174,42g.
Frukost: Baked Oatmeal. Lunch: Nabisco Nutter Butter, Granny Smith Apples, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Middag: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Annat: Mike and Ike Original Fruits. mer...
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2450 kcal
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Träning:
Steps - 1 timme, Cykling - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 1,2 kg per vecka
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