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First full week of 16:8 fasting. Eating between 10am-6pm feeling like I have more energy and mental clarity.
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87,3 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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3980 kcal
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Fett: 200,50g | Prot: 160,50g | Kolh.: 392,00g.
Lunch: on The Border Carne Asada, Townsend Farms Organic Mixed Fruit Blend, Premier Nutrition Premier Protein Cafe Latte, Snickers 2 to Go, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Middag: Blimpie BLTA, Carl's Jr. Western Bacon Cheeseburger, Village Inn Country Potatoes, Blimpie Cinnamon Roll. mer...
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Tappar 1,8 kg per vecka
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