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Massively upset. I do my weigh ins every 3 months so I don't get discouraged by minimal losses or gains but I somehow managed to not lose any at all. I know that's technically a good thing to maintain weight but I thought with the changes I made and could feel that it would've made a difference.
I want to cry.
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131 kg
Tappat hittills: 9 kg.
Kvarvarande: 61 kg.
Kosten följs: Ganska bra.
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476 kcal
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Fett: 14,83g | Prot: 6,33g | Kolh.: 75,69g.
Frukost: Tesco Strawberry Mousse. Lunch: Tesco Vegetable with Croutons Soup in A Mug, Skinny Whip Chocolate Orange, Propercorn Barbecue Lentil Chips, Dole Fruit in Juice. mer...
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stadig vikt
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 Kommentarer
My weight was stagnant after pandemic and made me breathless. I blamed food though it turned out that due to overweight I got extras - diabetes 2, high blood pressure and all that jazz.. only after monitoring glucose levels for 3 months I figured out that to loose weight and have lots of food is possible if 2/3 of plate is green - anything but of green colour: lettuce, kale, Brussels, green, spinach, pak-choi, green beans... whatever. And no wheat at all (other grains fine - the only grain which held glucose levels high for several days instead of fee hours. Worked miracle - 2 pounds a week go off without suffer.
Keep up! A bit of patience and you will be where you want to be :)
10 jun 24 av medlem: ta300k
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Thank you. I'm currently trying the reduced wheat and carb route so we'll see how that goes. More greens wouldn't do any harm either!
10 jun 24 av medlem: Katakurilove
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