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Still trying to stay focussed, I'm sticking to my workouts and my diet for the most part until my son came home with a pizza last night and of course I had to have one piece, oh well, still down this morning so that's good. Heading out for a run after work and actually looking forward to it.
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116,8 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 17,0 kg.
Kosten följs: Ganska bra.
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1726 kcal
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Fett: 36,33g | Prot: 93,19g | Kolh.: 263,37g.
Frukost: Kellogg's Special K Breakfast Shake - Double Chocolate. Lunch: Pei Wei Vietnamese Chicken Salad Rolls, Hillshire Farm Smoked Turkey Breast, Old London Melba Toast Classic, Sabra Roasted Red Pepper Hummus, Domex Superfresh Growers Granny Smith Apple (Large). Middag: Rhodes White Dinner Rolls, Skinless Chicken Breast, VH Sauces Soya Sauce, Sticky Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Annat: Yoplait Source 0% Yogurt - Raspberry. mer...
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4144 kcal
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Träning:
Körning - 1 timme, Springa - 10 Km/H - 40 minuter, Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 17,8 kg per vecka
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