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This weight loss may seem way too fast but I've been on ozempic for a year or so and despite reducing my portions and eating the "right* kind of food, my body stalled at 115kg. I feel like this loss has been waiting to happen for.months, it just needed a little something to get it going i.e. keto!
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113,5 kg
Tappat hittills: 14,6 kg.
Kvarvarande: 28,5 kg.
Kosten följs: Ganska bra.
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1678 kcal
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Fett: 107,63g | Prot: 118,83g | Kolh.: 33,25g.
Frukost: Delta Yaourt Grec Authentique, Tesco Medium Eggs, Milk (Whole Milk), Etorki Fromage de Brebis. Lunch: Heinz Seriously Good Mayonnaise Original, Avocados, Prawns. Middag: Red Table Wine , Pork Chop (Lean and Fat Eaten), Avonmore Fresh Cream, Cooked Spinach (from Frozen). mer...
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Tappar 1,4 kg per vecka
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