Sparad invägning (inga dagboksinlägg) för 23 maj 2024
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65,0 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 65,0 kg.
Kosten följs: Ganska bra.
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1603 kcal
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Fett: 28,60g | Prot: 32,76g | Kolh.: 143,14g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips, Trader Joe's Classic Lemon Bars. mer...
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Ökar 4,1 kg per vecka
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