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So, I gained a couple of hundred grams again, still carrying over from Saturday, I think. Hopefully it'll start coming off tomorrow, we'll see. I'm still mentally getting used to this "Spike" eating thing. We'll see how it goes. Today, I am 97.5 kgs. Still not too bad. :)
Life is good!
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97,5 kg
Tappat hittills: 57,5 kg.
Kvarvarande: 12,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 22 augusti 2011:
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1687 kcal
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Fett: 38,67g | Prot: 102,43g | Kolh.: 217,86g.
Frukost: ham, Rye Bread, Egg. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Meat Loaf, White Rice (Long-Grain, Cooked), Tomato Sauce. Middag: husk, White Rice (Long-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Annat: extra lean ham, rye bread, Tomatsuppe, nordana, Bananas. mer...
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3401 kcal
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Träning:
Springa - 10 Km/H - 8 minuter, Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 35 minuter, Sömn - 8 timmar, Sittande - 6 timmar och 47 minuter, Skrivbordsarbete - 7 timmar och 30 minuter. mer...
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Ökar 0,7 kg per vecka
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