Sparad invägning (inga dagboksinlägg) för 23 maj 2024
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87,1 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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1513 kcal
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Fett: 51,24g | Prot: 58,78g | Kolh.: 217,79g.
Frukost: Fresh & Easy Pollo Asada Burrito, Tortilla Corn Chips. Lunch: Whole Milk, Millville Granola, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Avocado, Wal-Mart Gala Apple, Cuties Clementines. mer...
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stadig vikt
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 Kommentarer
23 maj 24 av medlem: Windy Day
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Good morning 🌞. How are your goals going? It appears my body needs to be at 190-192lbs and that’s ok since I’ve come so far. Nice day for a walk in Chicago down by the lake. I wish I had a walking buddy.
23 maj 24 av medlem: chicago ken
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Im at a standstill unfortunately. Seems Ive hit a bit of a setpoint as well. Just being patient and trying different things to hopefully get the scale moving again. Feel strong tho! Hope you enjoy your walk. Ive been doing yard work for two days. Fun - not!
23 maj 24 av medlem: Windy Day
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We are similar in plateaus I guess. You at 146 and me at 192. My main goal is my triglyceride levels for my June 5th doctor appointment. Hoping to be under 190 by then
24 maj 24 av medlem: chicago ken
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I wish you good luck, Ken. These plateaus are tough. Must be some natural things to bring down triglycerides? Anyway, have a great weekend!
24 maj 24 av medlem: Windy Day
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chicago ken 's vikthistorik
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