Sparad invägning (inga dagboksinlägg) för 23 maj 2024
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107,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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4419 kcal
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Fett: 120,28g | Prot: 246,35g | Kolh.: 600,83g.
Frukost: Peanut Butter & Co Simply Smooth, Egg White , ShopRite Egg Whites, Kroger Eggs (Large), Emporium Selection Deli Sliced Chipotle Cheddar Cheese, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel, Apples, Gatorade Glacier Freeze Powder. Middag: The Deli Counter Shredded Parmesan Cheese, Northern Catch Wild Alaska Pink Salmon, Turkey burgers, Beef sausage. Snacks/Annat: Olive Oil, Lidl Spinach, Red Onions, Jalapeno Peppers, Reggano Elbow Macaroni, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt. mer...
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Ökar 1,6 kg per vecka
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