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Still trucking along, slowly but surely. I hope everyone is doing well. The summer is such a busy time for me. I miss reading everyone's posts. Take care buddies and try to keep focus on your goals because you are worth it! :)
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84,6 kg
Tappat hittills: 18,4 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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753 kcal
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Fett: 40,09g | Prot: 47,79g | Kolh.: 47,58g.
Lunch: Domino's Pizza Parmesan Bread Bites, Combination Pizza. Middag: Beef Top Sirloin (Trimmed to 1/8" Fat), Ground Beef (80% Lean / 20% Fat), Ore-Ida Tater Tots. mer...
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2392 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 10 minuter, Träning - 10 minuter, Hushållsarbete - 31 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 1 minut, Vila - 15 timmar och 8 minuter, Sömn - 7 timmar. mer...
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Tappar 0,5 kg per vecka
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