Sparad invägning (inga dagboksinlägg) för 22 maj 2024
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64,4 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 64,4 kg.
Kosten följs: Ganska bra.
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1460 kcal
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Fett: 21,47g | Prot: 17,82g | Kolh.: 104,31g.
Frukost: Philadelphia Regular Strawberry Cream Cheese, My Coffee, Cinnamon Raisin Bagels. Lunch: Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips. mer...
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Tappar 4,1 kg per vecka
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