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After a rollercoaster weekend, I came out about the same as I went in! Considering the parties and tailgating and concert, I did ok. Now that there's nothing in my way, I"m knuckling down to be serious in watching what I eat and get to exercising. Gotta check the bike in the basement - hoping the tires aren't rotted out.
But the clothes definitely feel better, fit better (or very loose!), and my honey likes what I'm doing, so it's all good!
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76,7 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
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922 kcal
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Fett: 19,03g | Prot: 59,15g | Kolh.: 128,24g.
Frukost: Silk Cashew Milk, Kellogg's Special K Red Berries, Blueberries, Coffee. Lunch: Ocean Spray Craisins Dried Cranberries, Smithfield Teriyaki Pork Tenderloin, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Raspberry Vinaigrette. Middag: Hungry Jack Instant Mashed Potatoes, Chicken Breast. Snacks/Annat: Gourmet Select Pretzel Chips, Dannon Light & Fit Seasonals - Passion Fruit. mer...
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2747 kcal
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Träning:
Rodd - 6 minuter, Styrketräning (Måttlig) - 15 minuter, Promenad (Motion) - 5.5 Km/H - 20 minuter, Arbete (Jobb) - 5 timmar, Gå - 45 minuter, Sömn - 8 timmar, Vila - 9 timmar och 19 minuter, Trappmaskin - 15 minuter. mer...
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Tappar 0,4 kg per vecka
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