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So I haven't lost any weight, but i have noticed my pants are looser and I have more energy, so I think whatever weight in fat I lost got replaced with muscle. I'm okay with it!
That being said, I need to watch the caliber of food I'm eating vs. calories. the last couple of days this week was not as good even though I stayed withing calorie range for the most part(my TDEE is 2500 so as long as I eat below that I have a deficit, but 1700 is my BMR so I tend to shoot for 1800-1900) but the quality of food i've been eating hasn't always been great and I need to make sure I'm sticking to my guns on that at least 80% of the time, it helps me with cravings and controlling hunger pangs.
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104,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1531 kcal
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Fett: 50,06g | Prot: 93,73g | Kolh.: 185,04g.
Frukost: PAM Organic Olive Oil Cooking Spray, Bananas, Kroger Creamy Peanut Butter, Clover Honey, Egg, Kroger Mild Cheddar Cheese Shredded, Private Selection 100% Whole Wheat Bread, Pace Chunky Medium Salsa, Cinnamon. Lunch: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Chicken Leg (Skin Not Eaten), Pork Spareribs (Lean Only Eaten). Middag: McCormick Ground Cinnamon, Kroger Just Fruit Concord Grape Spreadable Fruit, Kroger Creamy Peanut Butter, Private Selection 100% Whole Wheat Bread. mer...
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2832 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 30 minuter, Stretching (Yoga) - 10 minuter, Vila - 14 timmar och 20 minuter, Sömn - 9 timmar. mer...
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stadig vikt
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