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Monday after a holiday weekend, thanking myself for not over indulging this weekend. I had a great time with my family and friends, now it's time to get back on it. Kicking the week off right. Hope everyone had a great weekend.
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124,3 kg
Tappat hittills: 29,9 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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1632 kcal
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Fett: 58,89g | Prot: 62,56g | Kolh.: 218,92g.
Frukost: General Mills Golden Grahams Cereal, Simple Truth Almond Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Sweet Onions, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Green Peppers, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Deli Fresh Honey Ham. Middag: Potato Salad, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Annat: Peanut Butter and Jelly Sandwich. mer...
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3941 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Arbete (Jobb) - 3 timmar, Vila - 5 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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