CD1960 's dagbok, 06 jul 15

Ok I am getting lean. I thought I was pretty lean, I thought I had
no more than 5lbs of fat, I was wrong. I am sure I have lost muscle
but I am heading for my all time thin skin. Rice & Beans & oatmeal.

For the next 6 months or so the 180# goal at 4% BF is a joke. I could
end up at 167# or so. I am who I am, I would have to drug to put on
more muscle and I will not do that.

78,9 kg Tappat hittills: 0,5 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1510 kcal

Fett: 37,84g | Prot: 84,81g | Kolh.: 166,73g.   Frukost: Nonfat Plain Yogurt, Blueberries, Bananas, Sweeteners (Splenda Packets, Sucralose), Quaker Old Fashioned Oats, Coffee. Middag: Vodka, Bacon, Chicken Thigh (Skin Not Eaten). Snacks/Annat: Great Value Sharp Cheddar Cheese, Milk (Nonfat), Fresh & Easy Liquid Egg Whites, Quaker Rice Cakes - Lightly Salted, Fresh & Easy Liquid Egg Whites, Ken's Steak House Lite Caesar Salad Dressing, Cooked Broccoli (from Fresh), Red Kidney Beans (Canned), Brown Rice. mer...

2233 kcal

Träning: Styrketräning (Måttlig) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...