Sparad invägning (inga dagboksinlägg) för 20 maj 2024
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65,2 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 65,2 kg.
Kosten följs: Ganska bra.
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1325 kcal
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Fett: 32,86g | Prot: 64,48g | Kolh.: 189,94g.
Frukost: Winchell's Jalapeno Bagel - Plain, My Coffee, Trader Joe's Pitted Prunes. Lunch: Roast Beef Sandwich. Middag: Perdue Ground Turkey Patty, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips. mer...
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Ökar 7,0 kg per vecka
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