Sparad invägning (inga dagboksinlägg) för 21 maj 2024
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65,0 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 65,0 kg.
Kosten följs: Ganska bra.
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1322 kcal
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Fett: 39,28g | Prot: 57,79g | Kolh.: 188,17g.
Frukost: Envy Apple, My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips. Middag: Chicken Thigh (Skin Not Eaten), Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Cooked Peas and Corn. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips. mer...
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Tappar 1,3 kg per vecka
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