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Late night chocolate refeed has helped this, essential too for energy. I might have a big protein shake in a couple of days to help with this too.
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148,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 39,9 kg.
Kosten följs: Ganska bra.
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2769 kcal
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Fett: 210,12g | Prot: 191,81g | Kolh.: 27,10g.
Frukost: White Pudding, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil. Lunch: Tesco Smoked Gammon Joint. Middag: Lamb Chop (Lean and Fat Eaten). Snacks/Annat: Milbona Milbona Emmental, Bulk Powders Bulk Powders Complete Greens, Bulletproof Coffee, Instant Coffee (made from Powdered). mer...
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Tappar 6,4 kg per vecka
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