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Not far to go now. I am just staying with the food I've been eating for 2 1/2 years with a few changes together with one Herbalife meal for breakfast. Thanks to my Buddies for staying in touch.
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82,3 kg
Tappat hittills: 22,5 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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1984 kcal
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Fett: 60,09g | Prot: 83,59g | Kolh.: 272,95g.
Frukost: Tetley Tea with Semi-Skimmed Milk, Quaker Porridge, Bananas. Lunch: Sainsbury's Smoked Salmon Trimmings, Artichoke Hearts in Oil, Sainsbury's Taste The Difference Moroccan Couscous, Cherry Tomatoes, Sainsbury's Mixed Antipasti. Middag: Baked Sweetpotato (Peel Eaten), Whitby Breaded Scampi, Colman's Tartare Sauce, Green Peas (Frozen) , Baked Breaded or Battered Cod, Carrots . Snacks/Annat: Nescafe Coffee with Semi-Skimmed Milk, Apples , Nectarines , Nectarines . mer...
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2632 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Hushållsarbete - 1 timme och 30 minuter, Sittande - 5 timmar, Vila - 8 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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