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Happy with another 2lb loss. Getting nearer my next goal. Onwards & downwards!
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112,0 kg
Tappat hittills: 29,0 kg.
Kvarvarande: 21,3 kg.
Kosten följs: Ganska bra.
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1344 kcal
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Fett: 42,94g | Prot: 64,82g | Kolh.: 171,95g.
Frukost: Asda Grapefruit Salad, Asda Home Baking Mixed Fruit, Asda Mixed Nuts, Asda Chosen By You Fat Free Blueberry Yogurt, Tesco Savoury Seed Mix. Lunch: Tomatoes, Kingsmill Medium 50/50 Bread, Asda Chosen By You Pickled Onions, Lurpak Lightly Salted Spreadable Butter, Oriental & Pacific Red Salmon. Middag: Asda Chosen By You Sliced Carrots, Batchelors Bigga Marrowfat Processed Peas, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Reduced Fat Pork Sausages, Boiled Potato. Snacks/Annat: Tea with Semi-Skimmed Milk, Vimto Sugar Free Vimto. mer...
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Tappar 1,2 kg per vecka
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 Kommentarer
05 jul 15 av medlem: snezica
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WOw you have lost 30 pounds already!
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Cheers HCB. I've lost 30lbs while I have been on here but since the start of the year I have lost 6 stone.
11 jul 15 av medlem: jontyboy
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Wow! 6st, way to go! Your doing so well. :-D
13 jul 15 av medlem: pinkmoo
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