Sparad invägning (inga dagboksinlägg) för 19 maj 2024
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64,2 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 64,2 kg.
Kosten följs: Ganska bra.
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1286 kcal
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Fett: 45,06g | Prot: 50,05g | Kolh.: 171,05g.
Frukost: My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Kettle Corn, Daylight Donuts Plain Cake Donut . Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips. mer...
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Tappar 5,7 kg per vecka
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