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down more even though I have inflammation from an infection
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127,5 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 36,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2011:
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1831 kcal
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Fett: 117,85g | Prot: 147,90g | Kolh.: 28,87g.
Frukost: Organic Extra Virgin Coconut Oil, Egg, Chocolate Whey Protein, Coffee, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk. Lunch: Organic Extra Virgin Coconut Oil, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Coffee. Middag: Butter, Low Moisture Part Skim Mozzarella Cheese, Medium Cheddar Cheese Sliced, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Grilled Chicken Breast Strips. mer...
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3390 kcal
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Träning:
Shopping - 15 minuter, Sittande - 5 timmar, Vila - 8 timmar och 45 minuter, Sömn - 10 timmar. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
Hope the infection's not from your surgery? In any event, hope it clears up soon.
22 aug 11 av medlem: Sandy701
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