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I'm having a relaxing weekend off from everything. No workouts, no calorie counting, but Still watching what I eat.
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69,6 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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1288 kcal
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Fett: 28,19g | Prot: 118,53g | Kolh.: 150,41g.
Frukost: Canadian Protein 100% Whey Isolate, Bananas , Kellogg's Vector. Lunch: Kodiak Cakes Power Cakes, Blueberry Pie Filling, Canadian Protein 100% Whey Isolate. Middag: Kirkland Signature Fromage Feta, Cheddar Cheese , Flatout Multi-Grain with Flax Flatbread. Snacks/Annat: Protein shake creami, Pineapple , Canadian Protein 100% Whey Isolate. mer...
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Tappar 0,8 kg per vecka
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