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Back from vacation! Wow what a good two weeks. I believe my fat intake was not good. Let's see... eggs, canadian bacon, and toast about every morning. Though I fished all day and was constantly active, it put the weight on. I think some is water too. I'm relatively sore. Once I'm back on my routine of exercise and watching what I am eating, I believe it will be better.
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110,7 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Dåligt.
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1236 kcal
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Fett: 55,11g | Prot: 66,97g | Kolh.: 117,43g.
Frukost: America's Choice Bacon Thick Sliced, Fried Egg, Coffee. Lunch: Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip. Middag: Pure Protein 100% Whey Protein - Vanilla Cream, Kraft Macaroni & Cheese as Packaged, Oscar Mayer Premium Beef Franks. Snacks/Annat: Great Value Frozen Blueberries, Cheerios. mer...
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3564 kcal
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Träning:
Matlagning - 30 minuter, Körning - 7 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Arbete (Jobb) - 2 timmar, Vila - 6 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 1,2 kg per vecka
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