Sparad invägning (inga dagboksinlägg) för 17 maj 2024
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64,8 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 64,8 kg.
Kosten följs: Ganska bra.
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1607 kcal
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Fett: 59,67g | Prot: 54,86g | Kolh.: 216,59g.
Frukost: My Coffee. Lunch: America's Choice Bacon Thick Sliced, Syrup, Krusteaz Belgian Waffles. Middag: Baked Potato (Peel Eaten), Pita Bread, Daphne's Greek Cafe Steak Kabob, Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips, Trader Joe's Kettle Corn, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Almonds, El Nopalito Tortilla Chips. mer...
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Tappar 1,3 kg per vecka
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