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Finished 11 weeks of BFL the took two weeks off did not watch what I ate weight 253 this am lots if studying and sitting. Starting back Monday new round if 12 weeks. Did a real good job w training average job with diet. Need to be 110% not 90 % so I will see whAt my starting weight is Sunday am and use that as my weight lost for the first round. I imagine it will be around 15 lbs
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114,8 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 24,0 kg.
Kosten följs: Ganska bra.
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1599 kcal
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Fett: 48,09g | Prot: 141,48g | Kolh.: 151,69g.
Frukost: jimmy dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Pork Loin (Tenderloin), Brown Rice, Chicken Leg (Skin Eaten). Middag: Zucchini, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Skinless Chicken Breast. Snacks/Annat: Quaker Life Cereal - Original, Milk (Nonfat) , Bananas. mer...
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4149 kcal
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Träning:
Studera - 7 timmar och 30 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 20 minuter, Vila - 7 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 1,0 kg per vecka
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