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Thursday 7:30 7:45-2:45 pump
Spoke w D,T ft K Called F she lm lunch time
2 ALEVE 2 MAG 2 CALCIUM 2 DULOXETINE
Left toes
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60,7 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
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1041 kcal
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Fett: 48,67g | Prot: 40,60g | Kolh.: 129,74g.
Frukost: Atkins Dark Chocolate Royale Shake. Lunch: Locatelli Pecorino Romano, Olive Oil , Barilla Whole Grain Penne Pasta. Middag: Flaxseed Seeds , Silk Pure Almond Milk - Unsweetened Original, Bananas , Post Grape-Nuts Cereal. Snacks/Annat: Blue Diamond Whole Natural Almonds. mer...
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Ökar 2,5 kg per vecka
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