|
25.5% body fat
52.0 bls fat mass
That's a huge change in just 4 days. I guess you could say I'm still on a plateau if all you look at is weight, but I dropped over 4 lbs of fat in as many days.
|
92,5 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 9,1 kg.
Kosten följs: 100%.
|
|
2239 kcal
|
Fett: 64,11g | Prot: 201,46g | Kolh.: 210,09g.
Frukost: All Whites 100% Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Egg, Extra Virgin Olive Oil, Broccoli, Apples, Nescafe 3 in 1 Coffee, Nescafe Coffee Classic. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Blueberries (Unsweetened, Frozen). Middag: Mushrooms, Beef Stock, Brown Rice, Don Lee Farms Grilled Chicken Patties. Snacks/Annat: Chicken of the Sea Sardines Mediterranean Style, Banana, WinCo Foods Greek Nonfat Yogurt Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk. mer...
|
|
3483 kcal
|
Träning:
Cykling (Måttlig) - 21 Km/H - 1 timme och 27 minuter, Skrivbordsarbete - 5 timmar, Vila - 9 timmar och 33 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,9 kg per vecka
|