Sparad invägning (inga dagboksinlägg) för 16 maj 2024
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70,9 kg
Tappat hittills: 14,3 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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2165 kcal
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Fett: 110,09g | Prot: 176,50g | Kolh.: 144,21g.
Frukost: Trader Joe's Chunky Spicy Guacamole Autentico, Kroger Pork Rinds, Kirkland Signature Organic Brown Eggs, Kirkland Signature Fresh Mozzarella, Columbus Herb Roasted Turkey Breast, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Kar's Peanut Butter 'N Dark Chocolate, Organic Great Value Chia Seeds, Kirkland Signature Three Berry Blend, Ascent Native Fuel Whey Protein Chocolate, Cashew milk, Turkey cooked with Chile limon. Middag: Strawberries , Great Value Almond Milk Original Unsweetened, Jolly Time Crispy 'n White Popcorn, Ascent Native Fuel Whey Protein Chocolate . Snacks/Annat: Werther's Original Hard Candies, Great Value Peppermint Starlight Mints, Chocolate Almond Balls (No-Bake!), Chomps Original Beef Stick, Chocolate Almond Balls (No-Bake!). mer...
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Tappar 2,5 kg per vecka
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