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Gidiyor gitmekte olan 🥳
Yağ: %28,1 (-0,8%)
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81,7 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
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1537 kcal
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Fett: 122,21g | Prot: 73,21g | Kolh.: 49,66g.
Frukost: Green Peppers , Cucumber, Başyazıcı Kavurma, Tomatoes, Avocado, Ekici Hellim Peyniri, Egg, Black Olives, Extra Virgin Olive Oil. Middag: Olive Oil, Lettuce, Avocado, Young Green Onions, Radish, Arugula (Rocket), Sunflower Oil, Green Peppers, Lamb Heart. Snacks/Annat: Whole Milk Plain Yogurt, Pistachio Nuts, Lindt Excellence 90%, Rawberry Blueberry, Almonds. mer...
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Tappar 1,2 kg per vecka
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