Sparad invägning (inga dagboksinlägg) för 15 maj 2024
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107,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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4480 kcal
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Fett: 124,69g | Prot: 252,85g | Kolh.: 588,44g.
Frukost: Nature's Place All Natural Creamy Peanut Butter, Emporium Selection Deli Sliced Chipotle Cheddar Cheese, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Nature's Place All Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: L'oven Fresh Plain Bagel, Apples. Middag: Trader Joe's Fat Free Crumbled Feta Cheese, Simply Nature Marinara, Trader Joe's Cauliflower Gnocchi, Aldi Homestyle Guacamole, Salsa, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Red Onions, Zucchini , Garlic , Kirkwood Ground Chicken, Friendly Farms Plain Whole Milk Greek Yogurt, Black Beans (Canned), Kirkwood Ground Chicken, Friendly Farms Plain Whole Milk Greek Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 4,1 kg per vecka
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