Cholesterol intake yesterday down to 16mg and fiber up to 37.5 grams. No more alcohol until June 14th. 30 day cleaning.
|
87,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
|
|
1810 kcal
|
Fett: 92,66g | Prot: 72,27g | Kolh.: 190,95g.
Frukost: Green Peas , Del Monte Canned Corn, Peanut Butter, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Avocados . Lunch: Good Sense Raw Sunflower Seeds, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Nice! Deluxe Mixed Nuts, Black Beans (Canned), White Rice, Good Sense Raw Sunflower Seeds, Spectrum Chia Seeds, Great Value Low Fat Vanilla Yogurt, Daisy 4% Small Curd Cottage Cheese. Middag: Good Sense Raw Sunflower Seeds, Nice! Deluxe Mixed Nuts, Great Value Low Fat Vanilla Yogurt, Olive Oil, Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Iceberg Lettuce (Includes Crisphead Types) , Spinach . mer...
|
Tappar 1,3 kg per vecka
|