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I feel like my weight loss is moving at a snail speed. But to be honest with myself I am not exercising the way I should. even tho I am eating good exercise does go hand and hand.
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103,9 kg
Tappat hittills: 45,8 kg.
Kvarvarande: 31,3 kg.
Kosten följs: Ganska bra.
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895 kcal
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Fett: 38,81g | Prot: 103,74g | Kolh.: 43,00g.
Frukost: Heluva Good HELUVA GD XSHRP STICK YLW, Upstate Farms Fat Free Milk, Designer Whey Vanilla Praline Protein Powder. Lunch: Iron Chef General Tso's Sauce & Glaze, Wegmans Boneless Skinless Chicken Breast. Middag: Wegmans Boneless Skinless Chicken Breast. Snacks/Annat: Heluva Good Extra-Sharp Cheddar Cheese, Eggland's Best Hard Cooked Peeled Eggs. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Congrats that you are down 2 lbs! At least it wasn't a gain! You're doing great.
01 jul 15 av medlem: jmbryson
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Excellent weight loss! :)
01 jul 15 av medlem: Deb_N
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Slow and steady, you got this!
02 jul 15 av medlem: Themissenigma
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Yeah Im not loosing weight fast enough either. And healthy food taste like crap. I think ima get lipo.
02 jul 15 av medlem: DopeChicVic
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Hang with it! You have done so well.
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I agree with HCB. Keep on keeping on. I recommend looking in the recipe section of this website. They have amazing healthy recipes that taste really good.
02 jul 15 av medlem: rscasper1975
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07 jul 15 av medlem: bonthronm
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