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15 pounds to go. My waist has shrank from a size 40 pants to a 36. I have added a 1 hour walk every other day. For me that is 2.2 miles. Slow and steady wins the race right? (LOL)
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92,9 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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1552 kcal
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Fett: 76,45g | Prot: 91,55g | Kolh.: 123,08g.
Lunch: Heinz Tomato Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fried Battered Fish. Middag: Fresh Additions Fully Cooked Chicken Breast Bites, Parkay Vegetable Oil Spread Spray, Publix Onions, Sweet Baby Ray's Teriyaki Marinade & Sauce, Jalapeno Peppers, Sweet Red Peppers, Yoshida's Teriyaki Sauce, Banana Pepper. Snacks/Annat: Costco Chocolate Chip Cookie. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
that's awesome man. I do a neighborhood walk loop that equals 1.25 mi. and takes me about 30 minutes, I stop when my hips hurt.
14 maj 24 av medlem: philipdeming1
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14 maj 24 av medlem: JoyceB444
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Fatman with utility belt 's vikthistorik
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