Sparad invägning (inga dagboksinlägg) för 14 maj 2024
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66,6 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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1644 kcal
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Fett: 89,72g | Prot: 108,95g | Kolh.: 100,10g.
Frukost: Instant Coffee (Decaffeinated, Dry Powder), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Fried Egg, Chicken Thigh (Skin Not Eaten), Toasted Bread, Cooked Egg White, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Albertsons Hard Boiled Egg Whites. Lunch: Archer Farms Fuji Apples, America's Choice Natural Almonds. Middag: Chicken Feet, Roasted Duck (Skin Eaten), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Western Family Vegetable & Noodle Stir Fry, Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Instant Coffee (Decaffeinated, Dry Powder). mer...
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1958 kcal
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Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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ihappyman 's vikthistorik
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