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Yesterday was the last day of my birthday week. I gained a few pounds. I’m changing up my diet again for between 35-40 fiber and reeling back the dairy. I’ll eat only yogurt and some cheese in the future. Going to strict pescatarian as well. Veggies veggies veggies.
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88,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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1308 kcal
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Fett: 48,21g | Prot: 58,21g | Kolh.: 178,67g.
Lunch: Daisy 4% Small Curd Cottage Cheese, Great Value Mini Pretzel Twists, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Mayonnaise , Egg White . Middag: Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Spinach , Good Sense Raw Sunflower Seeds, Simply Nature Chia Seeds, Great Value Low Fat Vanilla Yogurt. Snacks/Annat: Archer Farms Fuji Apples, Peanut Butter, Black Beans (Canned), White Rice, Nice! Deluxe Mixed Nuts, Simply Nature Graintastic 21 Whole Grains & Seeds Bread. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
Happy belated birthday, Ken! Hope you had a great one! 🎂
13 maj 24 av medlem: Windy Day
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Happy Birthday! I have a birthday 'month' it seems! Yes, I need to do the same, no dairy, more fiber & veggies!
13 maj 24 av medlem: BadJujugurl
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BJJG thanks. It’s hard when you have friends taking you out all week. Drinks etc. Time to refocus on the sub~190 goal and get out my golf ⛳️ clubs. 🏌️♂️
13 maj 24 av medlem: chicago ken
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Holly! Thanks you wonderful you!
13 maj 24 av medlem: chicago ken
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13 maj 24 av medlem: -MorticiaAddams
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14 maj 24 av medlem: CharlieLovesChaplin
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