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I was pumped to have only gained a pound while traveling. Now I've hopped up another pound and a half. My guess is that I was dehydrated and that this new number more accurately reflects the damage. Aiming for calm and consistent again.
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87,4 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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1998 kcal
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Fett: 127,80g | Prot: 100,06g | Kolh.: 54,48g.
Frukost: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Onions, Ground Beef (85% Lean / 15% Fat). Middag: Corona Corona Light, Raw Vegetable, Briannas Home Style Real French Vinaigrette, Bubba Burger Sweet Onion Burger, Mixed Salad Greens. Snacks/Annat: Strawberries, Cello Variety Pack Cracker Cut Slices, Crunchmaster Multi-Grain Crackers - Gluten Free. mer...
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2541 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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