Sparad invägning (inga dagboksinlägg) för 30 juni 2015
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99,8 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2816 kcal
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Fett: 76,30g | Prot: 201,82g | Kolh.: 328,67g.
Frukost: Egg (Whole), Egg White, Oscar Mayer Turkey Bacon (15g), Pillsbury Grands! Biscuits Homestyle - Reduced Fat Golden Wheat, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Chiquita Mini Banana, Best Choice Chunky Salsa, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Wal-Mart Tilapia Fillets. Middag: Tostitos All Natural Chunky Salsa (Mild), Best Choice Chunky Salsa, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Wal-mart Deli Chicken Tenders. Snacks/Annat: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Muscle Milk Cookies N' Creme Protein Powder, Chiquita Banana, Baby Spinach, Hunt's Perfect Squeeze Ketchup, French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, Great Value 100% Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Quaker Instant Oatmeal - Maple & Brown Sugar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, BSN Syntha-6 Chocolate Milkshake Protein Shakes. mer...
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Tappar 1,6 kg per vecka
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dayman620 's vikthistorik
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