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Enjoyed the weekend a bit too much which killed the weight loss. Back to my greens and hopefully some exercise!
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84,9 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Dåligt.
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3075 kcal
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Fett: 183,48g | Prot: 114,57g | Kolh.: 258,58g.
Frukost: Coffee, Bob's Red Mill Whole Ground Flaxseed Meal, Strawberries, Blueberries, Nature's Path Blueberry Cinnamon Flax Cereal, Manitoba Harvest Hemp Hearts, Earth's Own Almond Fresh - Coconut. Lunch: Nectarines, Baby Carrots, Cherry Tomatoes, Sweet Red Peppers, Walnuts, Beef Samosa, M&M Meat Shops Broccoli Cheddar Soup. Middag: Pork Polish Sausage, Spaghetti, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh). Snacks/Annat: Reese Minis, No Name Semi-Sweet Chocolate Chips, Peanut Butter Cookies. mer...
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2479 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Körning - 1 timme, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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