|
And now we go down… definitely the non exercise day is not good for me. Even if it’s just one day.
|
66,8 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
|
|
967 kcal
|
Fett: 36,95g | Prot: 20,73g | Kolh.: 143,65g.
Frukost: Chobani 0% Plain Greek Yogurt (8 oz), Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream and Sugar. Middag: Au Bon Pain Fruit Cup - Large, Philadelphia Original Cream Cheese, Butter , Wolferman's Classic English Muffin. Snacks/Annat: Meijer Brazil Nuts, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed. mer...
|
Tappar 3,2 kg per vecka
|
 Kommentarer
I need to adopt your mindset. My return to working out is not consistent. I'll get there. You're doing well!
11 maj 24 av medlem: jenjabba
|
@jen l love to workout but sometimes I just don’t wanna move. My h guy pal is really to work out ever day cause in the end I tint but I definitely do more than if I targeted less
|
Ugh… I hate that this app doesn’t let me edit. I just saw what I wrote and my thumbs were all over the place. It should have said my goal is and I don’t or can’t
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|