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dah lama ga nimbang, nimbang biasa dulu .. belum sempet tanitaan, curios sama BFnya ada kemajuan gak ya? #semangattyok
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56 kg
Tappat hittills: 5 kg.
Kvarvarande: 6 kg.
Kosten följs: Ganska bra.
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1067 kcal
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Fett: 26,34g | Prot: 113,58g | Kolh.: 100,53g.
Frukost: Javaprime Coffee Hazelnut Coffee, Muscle First Pro Creatine, BSN Syntha-6 Isolate. Lunch: Golden Farm French Fries, Muscle First Pro Creatine, BSN Syntha-6 Isolate, Golden Farm Kacang Polong, Remia BBQ Sauce , Grilled Chicken, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled) . mer...
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2011 kcal
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Träning:
Gym - 1 timme och 48 minuter, Sömn - 6 timmar, Vila - 15 timmar och 54 minuter, Cardio - 18 minuter. mer...
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Tappar 0,1 kg per vecka
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