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no doctor or dietician was willing to help me
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92 kg
Tappat hittills: 8 kg.
Kvarvarande: 9 kg.
Kosten följs: Ganska bra.
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1305 kcal
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Fett: 39,18g | Prot: 63,32g | Kolh.: 169,79g.
Frukost: Kellogg's Crispix, Countdown Lite Milk. Lunch: Apple, Pams Prawn & Pork Dumpling. Middag: Won Ton Soup (Wonton). Snacks/Annat: Flemings Chewy Muesli Bar - Very Berry, Emborg Emmentaler Cheese Slices. mer...
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Tappar 1,2 kg per vecka
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 Kommentarer
15 maj 24 av medlem: georgiafoxyy
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no i was just pointing out that if you go to a gp the best they'll do is give you a link to a website or pass the buck to a dietician who will tell you about portion sizes and to eat healthy but never how to put those things into practice
19 maj 24 av medlem: account1246
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i went to my dr at 149kgs who referred me to the health coach. She did indeed say eat healthy with portion sizes and exercise more. I took her advice with her food options for the first month lived on the same thing cruskits and tuna. 13 weeks later I was 123 kgs with little to no exercise at all. cutting out all the bad foods I ate is what saved me no fizzy or potato chips everyday like I was. now I feel fit az and can walked for ages without being tired.
20 maj 24 av medlem: northland78
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I no longer restrict myself like I did at the start and altho I haven't lost weight for over a month now I also haven't gained but I feel fitter and healthier than I've ever been
20 maj 24 av medlem: northland78
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account1246 's vikthistorik
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